Balance Based Fitness for 55+

Balance for Life combines Qigong, Bo Yoga and Functional Fitness for greater balance, strength and ease.

Classes

Eugene, Oregon

Live Online

Besides our regular classes, we also offer personal sessions, workshops and retreats.

Balance For Life is for adults 55+ who want to prosper and thrive in middle age and beyond.

Our classes blend the best of Qigong, Bo Yoga and Balance Based Fitness to build strength, mobility and ease.

Classes are moderate intensity, low impact and tailored to meet any health conditions you come with.

Learn more about our story and teaching philosophy.