3 Minute Balance Test

Test your balance and check your fall risk.

Download Test Template Here

Personal Balance Score

Check how many times you lost your balance in the 3 Min Test.

0-3 = Excellent Balance

4-6 = Average

7+ = Fall Risk

How did you do?

If you would like to improve your balance we can show you how!

Falls are the leading cause of fatal and non-fatal injuries in older adults.

National council on aging

Balance naturally declines after age 40 and if you are over 65 you have a 25% chance of having a fall each year!

The statistics are sobering, yet there is hope!

Balance is simply a combination of 5 factors:

  1. Strength
  2. Reflexes
  3. Proprioception (sensing your body in space)
  4. Inner ear
  5. Vision

While all of these begin to decline naturally after age 40, there is no reason why they can’t be improved at any age!

Our Free 5 Day Balance Course incorporates proven techniques such as:

  • Gentle Yoga
  • Tai Chi & Qi Gong
  • Functional Fitness
  • Reflex Exercises
  • Breathing and Meditation

Our techniques are endorsed by several major health organizations:

“Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi.

Centers for Disease Control

“To prevent falls…find a good balance and exercise program. Look to build balance, strength and flexibility.”

National Council on Aging

“Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling.”

NIH National Institute on Aging

Your instructors Nate Guadagni & Mikey Latteri are Balance Coaches with over 25 years of experience between them in Yoga, Tai Chi, Qi Gong and Fall Prevention.

We are passionate about preventing falls and reducing their impact by teaching balance training and fall resilience.

We have worked with self-described “couch potatoes”, those recovering from injuries and people who are allergic to the gym.

We’ve heard every excuse in the book:

“Not enough time.”

You only need 30 mins a day for 5 Days to get measurable results.

“I hate exercise.”

We hate boring exercises too – we make it fun and engaging!

“My body hurts.”

We offer modifications and gentle exercises that can reduce your pain as you improve your balance.

“It’s too expensive.”

It’s free! (Well, actually it’s priceless 🙂 )

“I’ll do it later.”

Honestly, you probably won’t.

Join us now and in 5 Days you’ll have that spring back in your step, and make sure you can enjoy your favorite activities for the rest of your life!

Why are you still reading this?

Click that button and let’s get going! See you soon 😉