5 Day Balance Course

Join our Free 5 Day Balance Course

Only 30 mins a day for 5 days

In less than a week, you will see improvements in your
balance, strength and flexibility.

Falls can be fatal.

Falls are the leading cause of fatal and non-fatal injuries for older Americans. (National Council on Aging)
If you are over 65, you have a 25% chance of having a fall each year.
Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.

You can prevent falls.

You can begin right now by taking simple steps to increase your balance, flexibility, strength and reflexes.

Hi! It’s Nate and Mikey, and we’re here to help you…


Together we have over 30 years of experience helping people improve balance and prevent falls through yoga, Tai Chi, Qi Gong, functional fitness and mindfulness training.

We are passionate and dedicated to helping you gain confidence in your body and balance and having some fun while doing it!

All major health organizations recommend our practices for balance and fall prevention.

“Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi.”
“To prevent falls…find a good balance and exercise program. Look to build balance, strength and flexibility.”
“Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling.”

What’s in the 5 Day Balance course?

Gentle Yoga: Open and align your body & mind

Tai Chi & Qi  Gong: Flowing, graceful movements

Senior Fitness Exercise Squat Elderly Outdoors Low Res

Functional Fitness: Move through your day with ease.

How does it work?

Each day for 5 Days, you will receive a video in your E-mail inbox with your daily activity.

Day 1.
Test Your Balance
Full Body Tune Up

Day 2.
Gentle Yoga

Day 3.
Qi (Chi) Gong
Breathing Practice

Day 4.
Tai Chi
Joint Exercises

Day 5.
Functional Fitness
Reflex Games


Keeping up with your grandkids and pets.
Hiking and traveling with ease and confidence.
Balance Programs and Fall Prevention boomers and seniors balance for life
Getting that spring back into your step!

How do I get started?

Simply enter your name and email below and we’ll see you tomorrow in your inbox!

Download Course Materials

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